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Psych Your Fitness!
Hone your motivation for ‘working out’ & choose
healthy mindsets for both a fit body AND mind!
Conflicting pressures getting in the way of your aspirations? Aims for health
and fitness not yet achieved? Then a strategic sense of the value of ‘whole’
fitness will help change that!
Health and fitness is not just about physical acts like exercise and eating, it
is also about the way we think about ourselves - it's about our self-confidence,
the way we handle life and its challenges in the wider context.
Our journey, using individual exercises and some discussion will help you to
exercise your choice over how you approach your fitness in the broader context
of real live. What are the other demands on our time and how will we gracefully
integrate fitness?
This is a series of two-hour workshops that are
marketed by gyms and health centres to their members.
Key Benefits
- Improves commitment to membership and health
- Improves self-confidence
- Clarity of vision and goals
- Wonderful value from an international facilitator
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Holistic Eye 
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